If you are feeling the effects of the heat, it could mean you are already suffering from a heat-related illness like dehydration or heat exhaustion. It’s critical that all workers know the warning signs of heat-related illnesses. You should also be on the lookout for symptoms in colleagues, friends and family.
Most large trucks, vans, even SUVs conduct intense heat, especially when they are in direct sunlight for the majority of the day. We advise all drivers to know and heed the warning signs of heat-related illnesses and to drink plenty of fluids, especially water. The best way to hydrate is with water or a sports drink to replenish electrolytes.
Here are some warning signs of heat-related illnesses:
Thirst, Weakness, Nausea, Muscle Cramps, Dizzy, Light Headed/Irritability
Heavy Sweating, Intense Thirst, Cool Skin, Fatigue/Weakness, Loss of Coordination
Absence of Sweating, Hot/Red/Dry Skin, Trouble Breathing, Headache, Dizziness/Confusion, Weakness, Nausea/Vomiting
Author: Deborah Goza, MS, RN, COHNS, CCM
Editor: Lisa Perry