by larryr | Nov 1, 2011 | Monthly Tip
A recent study conducted by Paul Blanc, professor of Medicine at UCSF, compared the recovery of 650 hospital workers with work-related injuries. The study reports that most injuries recovered in two years or less. They also noted that people in the lowest...
by larryr | Oct 1, 2011 | Monthly Tip
Provide healthier treats for trick-or-treaters, such as individual packs of raisins, trail mix, or pretzels. For party guests, offer a variety of fruits, vegetables, and cheeses. Use party games and trick-or-treat time as an opportunity for kids to get their daily...
by larryr | Sep 1, 2011 | Monthly Tip
The Surgeon General’s report defines good mental health. Although various cultures have differing expectations for health, many of the following characteristics are likely to be present in individuals with good mental health: A sense of well-being and...
by larryr | Aug 1, 2011 | Monthly Tip
A meniscus tear is a common injury that damages the rubbery cushion of the knee joint. This tissue is made of two disks, which are called the medial meniscus and the lateral meniscus. These crescent-shaped menisci (plural of meniscus) act as shock absorbers to evenly...
by larryr | Jul 1, 2011 | Monthly Tip
While most problems that cause back pain and sciatica can be treated successfully without surgical intervention, sometimes spine surgery is necessary. Below is a brief explanation of these common surgeries. Discectomy – The last resort to surgery that works the best...
by larryr | Jun 1, 2011 | Monthly Tip
Water – Keep your body hydrated with water. Avoid sodas and alcohol which act like a diuretic and cause dehydration. Water is the most important thing for you to consume to keep you hydrated! Salted Peanuts – This one actually goes with the water. When...
